Sitting all day shows. Undo it.

Upstak scans your posture with your phone's camera, builds a daily routine around what it finds, and retests you every week so you can watch yourself stand taller.

Get it on Google Play
  • 5-minute scan
  • 10 minutes a day
  • Progress you can measure
A man standing tall: head over shoulders over hips
The same man slouching: head forward, shoulders rounded, upper back curved

Stand taller. Move easier.

  1. Stand tall without thinking about it

    Head over shoulders over hips. You look taller and more confident in photos, in meetings, on video calls.

  2. Feel looser through the day

    Short, targeted exercises for the neck, shoulders and upper back that a desk day tightens up.

  3. Know it's working

    Your Posture Score and real angles, retested every week, so progress is something you can see, not guess.

Your whole posture plan, in one app.

It measures you, coaches you and tracks every change, so you always know what to do next and whether it's working.

A man propping his phone against the wall to start a scan

Smart self-test

Your phone's camera becomes a posture lab. A voice guides you through the test while body tracking measures your neck, shoulders and ankles in degrees, left and right.

  • Voice-guided, about 5 minutes
  • Real angles, not a quiz
  • Video never leaves your phone
A man doing a wall angel exercise

A routine built for you

Your plan targets exactly what your test found, and it adapts as you improve. Short daily sessions with clear guidance for every exercise.

  • Made from your results
  • Updates after every retest
  • Reminders and streaks keep you going
A woman retesting her ankle mobility in front of her phone

Progress you can prove

A quick weekly retest turns every session into a trend. Your Posture Score shows how close you are to your goal, and only changes it can measure count as real.

  • Weekly retest, same protocol
  • Trend for every measure
  • A goal you can reach

How do you stack up?

Take your first scan today. It takes about 5 minutes.

Get it on Google Play